Welcome
Optimal Movement — massage & spa in Rochester
Optimal Movement is a massage & wellness studio in Rochester, MN. Clients rate it 5.0 out of 5 based on 731 reviews. Popular options here include cupping, massage therapy, and membership. Online booking makes it easy to reserve a time that works for you.
Proudly serving Rochester, MN
“You deserve an hour that’s entirely about you.”
A calm space
Step into serenity
What we offer
Treatments & Services
Thoughtful therapies, tailored to how your body feels today.
$$
cupping
Professional cupping tailored to your needs, delivered by our experienced therapists.
massage therapy
Professional massage therapy tailored to your needs, delivered by our experienced therapists.
membership
Professional membership tailored to your needs, delivered by our experienced therapists.
Your visit
Simple from start to finish
- 1
Book in seconds
Choose your service and a time that suits you — online, anytime, no phone tag.
- 2
Arrive & unwind
Step into a calm, welcoming space in Rochester. We'll check in on your goals and any areas of focus.
- 3
Leave restored
Relax into a session tailored to you, and head back into your day feeling lighter and looser.
Ready when you are
Book your visit
Pick a service and a time — Optimal Movement confirms every request.
Book by phone
Optimal Movement takes bookings directly by phone — the fastest way to lock in a time.
Call (507) 993-0830 to bookMention you found them on Massage Centers Near Me.
Opening Hours
- Monday9:00 AM – 7:00 PM
- Tuesday9:00 AM – 7:00 PM
- Wednesday9:00 AM – 7:00 PM
- Thursday9:00 AM – 7:00 PM
- Friday9:00 AM – 7:00 PM
- Saturday9:00 AM – 7:00 PM
- SundayClosed
Contact & visit
Call ahead, get directions, or request an appointment — Optimal Movement will confirm your time.
- Address:
- 3270 19th St NW STE 203, Rochester, MN 55901
- Phone:
- (507) 993-0830
- Website:
- Visit website
Services & amenities
✓ Online booking available
Services offered
Languages
Quality score
Our analysis of this studio's completeness, services, and client experience.
Give the gift of calm
A massage is a gift anyone appreciates. Gift cards for Optimal Movement, delivered by email in minutes.
Good to know
Frequently asked questions
How do I book an appointment at Optimal Movement?+
You can book online in under a minute using the booking form on this page, or call us at (507) 993-0830. Choose your service, pick a time that works for you, and you're set.
What services does Optimal Movement offer?+
Optimal Movement offers cupping, massage therapy, and membership in Rochester. Contact the studio to confirm the full menu and pricing.
What should I expect on my first visit?+
Arrive a few minutes early so you can settle in. We'll ask about any areas of focus or concerns, then tailor your session to how you're feeling. You stay as covered and comfortable as you like throughout — your comfort leads every session.
How is Optimal Movement rated?+
Optimal Movement has a 5.0-star rating based on 731 client reviews.
What are your hours?+
Monday: 9:00 AM – 7:00 PM; Tuesday: 9:00 AM – 7:00 PM; Wednesday: 9:00 AM – 7:00 PM; Thursday: 9:00 AM – 7:00 PM; Friday: 9:00 AM – 7:00 PM; Saturday: 9:00 AM – 7:00 PM; Sunday: Closed
Do you offer gift cards?+
Yes — a massage makes a wonderful gift. Ask us about gift cards by calling (507) 993-0830 and we'll help you set one up.
What is your cancellation policy?+
Life happens — we simply ask for at least 24 hours' notice if you need to reschedule or cancel, so we can offer the time to another guest.
Where are you located in Rochester?+
We're at 3270 19th St NW STE 203, Rochester, MN 55901. Tap "Get directions" above for turn-by-turn navigation, and reach out if you have any trouble finding us.
Is this your business?
This page for Optimal Movement is live and taking booking requests. Claim it to run your own calendar, unlock your owner dashboard & stats, collect reviews, and cut no-shows with automated reminders.
Claim this business — $99/mo →Already claimed it? Sign in to manage.
More massage centers in Rochester
Chiropractic First
5.0 ★ · 420 reviews
3257 19th St NW Suite 1, Rochester, MN 55901
Kenzie K. Massage & Cupping Therapy LLC
5.0 ★ · 11 reviews
Sola Salon, 3185 41st St NW, Rochester, MN 55901
Rejuvenize Massage Therapy
5.0 ★ · 1 reviews
6093 Rome Cir NW, Rochester, MN 55901
Relax Massage/Asian therapists
5.0 ★ · 49 reviews
102 20th St SE STE 100, Rochester, MN 55904
Serene Escape Massage, LLC
5.0 ★ · 21 reviews
3265 19th St NW STE 210, Rochester, MN 55901
Self Wellness Studio
5.0 ★ · 19 reviews
311 1st Ave NW, Rochester, MN 55901
Explore more massage centers