Welcome
Mindful Wellness — massage & spa in Vestavia Hills
Located in Vestavia Hills, AL, Mindful Wellness offers professional massage and spa services. It's exceptionally rated, holding 4.9 stars across 71 client reviews. On the menu you'll find deep tissue, hot stone, and sports massage, among other treatments. Call ahead to check availability and reserve your visit.
Proudly serving Vestavia Hills, AL
“You deserve an hour that’s entirely about you.”
A calm space
Step into serenity
What we offer
Treatments & Services
Thoughtful therapies, tailored to how your body feels today.
deep tissue
Professional deep tissue tailored to your needs, delivered by our experienced therapists.
hot stone
Professional hot stone tailored to your needs, delivered by our experienced therapists.
sports massage
Professional sports massage tailored to your needs, delivered by our experienced therapists.
prenatal massage
Professional prenatal massage tailored to your needs, delivered by our experienced therapists.
aromatherapy
Professional aromatherapy tailored to your needs, delivered by our experienced therapists.
trigger point
Professional trigger point tailored to your needs, delivered by our experienced therapists.
Your visit
Simple from start to finish
- 1
Book in seconds
Choose your service and a time that suits you — online, anytime, no phone tag.
- 2
Arrive & unwind
Step into a calm, welcoming space in Vestavia Hills. We'll check in on your goals and any areas of focus.
- 3
Leave restored
Relax into a session tailored to you, and head back into your day feeling lighter and looser.
Ready when you are
Book your visit
Pick a service and a time — Mindful Wellness confirms every request.
Request an appointment
Tell Mindful Wellness when you’d like to come in — they’ll confirm.
Opening Hours
- Monday8:00 AM – 6:00 PM
- Tuesday8:00 AM – 6:00 PM
- Wednesday8:00 AM – 6:00 PM
- Thursday8:00 AM – 6:00 PM
- Friday8:00 AM – 6:00 PM
- Saturday8:00 AM – 6:00 PM
- SundayClosed
Find Us
- Address
- 4268 Cahaba Heights Ct #166, Cahaba Heights, AL 35243
- Phone
- (205) 842-2597
Contact & visit
Call ahead, get directions, or request an appointment — Mindful Wellness will confirm your time.
- Address:
- 4268 Cahaba Heights Ct #166, Cahaba Heights, AL 35243
- Phone:
- (205) 842-2597
- Website:
- Visit website
Services & amenities
Services offered
Languages
Quality score
Our analysis of this studio's completeness, services, and client experience.
Give the gift of calm
A massage is a gift anyone appreciates. Gift cards for Mindful Wellness, delivered by email in minutes.
Good to know
Frequently asked questions
How do I book an appointment at Mindful Wellness?+
You can book online in under a minute using the booking form on this page, or call us at (205) 842-2597. Choose your service, pick a time that works for you, and you're set.
What services does Mindful Wellness offer?+
Mindful Wellness offers deep tissue, hot stone, sports massage, prenatal massage, aromatherapy, and trigger point in Vestavia Hills. Contact the studio to confirm the full menu and pricing.
What should I expect on my first visit?+
Arrive a few minutes early so you can settle in. We'll ask about any areas of focus or concerns, then tailor your session to how you're feeling. You stay as covered and comfortable as you like throughout — your comfort leads every session.
How is Mindful Wellness rated?+
Mindful Wellness has a 4.9-star rating based on 71 client reviews.
What are your hours?+
Monday: 8:00 AM – 6:00 PM; Tuesday: 8:00 AM – 6:00 PM; Wednesday: 8:00 AM – 6:00 PM; Thursday: 8:00 AM – 6:00 PM; Friday: 8:00 AM – 6:00 PM; Saturday: 8:00 AM – 6:00 PM; Sunday: Closed
Do you offer gift cards?+
Yes — a massage makes a wonderful gift. Ask us about gift cards by calling (205) 842-2597 and we'll help you set one up.
What is your cancellation policy?+
Life happens — we simply ask for at least 24 hours' notice if you need to reschedule or cancel, so we can offer the time to another guest.
Where are you located in Vestavia Hills?+
We're at 4268 Cahaba Heights Ct #166, Cahaba Heights, AL 35243. Tap "Get directions" above for turn-by-turn navigation, and reach out if you have any trouble finding us.
Is this your business?
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