Welcome
Mind Body Balance — massage & spa in Buffalo
Mind Body Balance provides therapeutic massage to the Buffalo, NY area. Clients rate it 4.9 out of 5 based on 30 reviews. Popular options here include swedish massage, deep tissue, and cupping. You can book an appointment online in a couple of taps.
Proudly serving Buffalo, NY
“You deserve an hour that’s entirely about you.”
A calm space
Step into serenity
What we offer
Treatments & Services
Thoughtful therapies, tailored to how your body feels today.
swedish massage
Professional swedish massage tailored to your needs, delivered by our experienced therapists.
deep tissue
Professional deep tissue tailored to your needs, delivered by our experienced therapists.
cupping
Professional cupping tailored to your needs, delivered by our experienced therapists.
lymphatic drainage
Professional lymphatic drainage tailored to your needs, delivered by our experienced therapists.
trigger point
Professional trigger point tailored to your needs, delivered by our experienced therapists.
massage therapy
Professional massage therapy tailored to your needs, delivered by our experienced therapists.
Your visit
Simple from start to finish
- 1
Book in seconds
Choose your service and a time that suits you — online, anytime, no phone tag.
- 2
Arrive & unwind
Step into a calm, welcoming space in Buffalo. We'll check in on your goals and any areas of focus.
- 3
Leave restored
Relax into a session tailored to you, and head back into your day feeling lighter and looser.
Ready when you are
Book your visit
Pick a service and a time — Mind Body Balance confirms every request.
Request an appointment
Tell Mind Body Balance when you’d like to come in — they’ll confirm.
Opening Hours
- Monday9:00 AM – 3:00 PM
- TuesdayClosed
- WednesdayClosed
- ThursdayClosed
- Friday9:00 AM – 3:00 PM
- Saturday10:00 AM – 4:00 PM
- SundayClosed
Contact & visit
Call ahead, get directions, or request an appointment — Mind Body Balance will confirm your time.
- Address:
- 1800 Elmwood Ave, Buffalo, NY 14207
- Phone:
- (716) 440-0529
- Website:
- Visit website
Services & amenities
✓ Online booking available
Services offered
Languages
Quality score
Our analysis of this studio's completeness, services, and client experience.
Give the gift of calm
A massage is a gift anyone appreciates. Gift cards for Mind Body Balance, delivered by email in minutes.
Good to know
Frequently asked questions
How do I book an appointment at Mind Body Balance?+
You can book online in under a minute using the booking form on this page, or call us at (716) 440-0529. Choose your service, pick a time that works for you, and you're set.
What services does Mind Body Balance offer?+
Mind Body Balance offers swedish massage, deep tissue, cupping, lymphatic drainage, trigger point, and massage therapy in Buffalo. Contact the studio to confirm the full menu and pricing.
What should I expect on my first visit?+
Arrive a few minutes early so you can settle in. We'll ask about any areas of focus or concerns, then tailor your session to how you're feeling. You stay as covered and comfortable as you like throughout — your comfort leads every session.
How is Mind Body Balance rated?+
Mind Body Balance has a 4.9-star rating based on 30 client reviews.
What are your hours?+
Monday: 9:00 AM – 3:00 PM; Tuesday: Closed; Wednesday: Closed; Thursday: Closed; Friday: 9:00 AM – 3:00 PM; Saturday: 10:00 AM – 4:00 PM; Sunday: Closed
Do you offer gift cards?+
Yes — a massage makes a wonderful gift. Ask us about gift cards by calling (716) 440-0529 and we'll help you set one up.
What is your cancellation policy?+
Life happens — we simply ask for at least 24 hours' notice if you need to reschedule or cancel, so we can offer the time to another guest.
Where are you located in Buffalo?+
We're at 1800 Elmwood Ave, Buffalo, NY 14207. Tap "Get directions" above for turn-by-turn navigation, and reach out if you have any trouble finding us.
Is this your business?
This page for Mind Body Balance is live and taking booking requests. Claim it to run your own calendar, unlock your owner dashboard & stats, collect reviews, and cut no-shows with automated reminders.
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