Welcome
Innate Health and Wellness — massage & spa in Columbia
Innate Health and Wellness is a massage & wellness studio in Columbia, MO. Clients rate it 5.0 out of 5 based on 166 reviews. Online booking makes it easy to reserve a time that works for you.
Proudly serving Columbia, MO
“You deserve an hour that’s entirely about you.”
A calm space
Step into serenity
What we offer
Treatments & Services
Thoughtful therapies, tailored to how your body feels today.
Swedish Massage
Professional swedish massage tailored to your needs, delivered by our experienced therapists.
Deep Tissue Massage
Professional deep tissue massage tailored to your needs, delivered by our experienced therapists.
Hot Stone Therapy
Professional hot stone therapy tailored to your needs, delivered by our experienced therapists.
Sports Massage
Professional sports massage tailored to your needs, delivered by our experienced therapists.
Your visit
Simple from start to finish
- 1
Book in seconds
Choose your service and a time that suits you — online, anytime, no phone tag.
- 2
Arrive & unwind
Step into a calm, welcoming space in Columbia. We'll check in on your goals and any areas of focus.
- 3
Leave restored
Relax into a session tailored to you, and head back into your day feeling lighter and looser.
Ready when you are
Book your visit
Pick a service and a time — Innate Health and Wellness confirms every request.
Book by phone
Innate Health and Wellness takes bookings directly by phone — the fastest way to lock in a time.
Call (573) 446-2242 to bookMention you found them on Massage Centers Near Me.
Opening Hours
- Monday9:00 AM – 6:00 PM
- Tuesday3:00 – 6:00 PM
- Wednesday9:00 AM – 6:00 PM
- Thursday9:00 AM – 6:00 PM
- FridayClosed
- SaturdayClosed
- SundayClosed
Contact & visit
Call ahead, get directions, or request an appointment — Innate Health and Wellness will confirm your time.
- Address:
- 1511 Chapel Hill Rd, Columbia, MO 65203
- Phone:
- (573) 446-2242
- Website:
- Visit website
Services & amenities
✓ Online booking available
Languages
Quality score
Our analysis of this studio's completeness, services, and client experience.
Give the gift of calm
A massage is a gift anyone appreciates. Gift cards for Innate Health and Wellness, delivered by email in minutes.
Good to know
Frequently asked questions
How do I book an appointment at Innate Health and Wellness?+
You can book online in under a minute using the booking form on this page, or call us at (573) 446-2242. Choose your service, pick a time that works for you, and you're set.
What should I expect on my first visit?+
Arrive a few minutes early so you can settle in. We'll ask about any areas of focus or concerns, then tailor your session to how you're feeling. You stay as covered and comfortable as you like throughout — your comfort leads every session.
How is Innate Health and Wellness rated?+
Innate Health and Wellness has a 5.0-star rating based on 166 client reviews.
What are your hours?+
Monday: 9:00 AM – 6:00 PM; Tuesday: 3:00 – 6:00 PM; Wednesday: 9:00 AM – 6:00 PM; Thursday: 9:00 AM – 6:00 PM; Friday: Closed; Saturday: Closed; Sunday: Closed
Do you offer gift cards?+
Yes — a massage makes a wonderful gift. Ask us about gift cards by calling (573) 446-2242 and we'll help you set one up.
What is your cancellation policy?+
Life happens — we simply ask for at least 24 hours' notice if you need to reschedule or cancel, so we can offer the time to another guest.
Where are you located in Columbia?+
We're at 1511 Chapel Hill Rd, Columbia, MO 65203. Tap "Get directions" above for turn-by-turn navigation, and reach out if you have any trouble finding us.
Is this your business?
This page for Innate Health and Wellness is live and taking booking requests. Claim it to run your own calendar, unlock your owner dashboard & stats, collect reviews, and cut no-shows with automated reminders.
Claim this business — $99/mo →Already claimed it? Sign in to manage.
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